Wednesday, December 12, 2012

Skinny Spinach Artichoke Dip


I know, I know. It's been forever since I last posted. But I got something something delicious for you and it's actually healthy as well! Here's the skinny on my spinach artichoke dip that's cheesy, creamy and packed full of flavor: Greek yogurt. 

Skinny Spinach Artichoke Dip

3 Light Swiss Laughing Cow wedges
1 cup chopped spinach, defrosted and drained
3 artichoke hearts, chopped
1/2 cup Greek yogurt
1/2 cup grated parmesan
2 tsp Worcestershire sauce
hot sauce to taste

Unwrap Laughing Cow wedges, place in a microwave bowl and microwave for 30 seconds. Add remaining ingredients and mix well. Microwave for additional 2 minutes. Stir and serve with your chips, bread or gluten free treat. I'm loving Glutino Bagel Chips right now.

Nutrition Info: Serves 4. One serving = 95 calories,  3.5 g fat, 1 g fiber, 9 g protein


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