Gluten Free Resources

If you follow my blog regularly then you probably know that I've recently discovered I have a gluten intolerence. Learning how to change your diet and finding foods you can eat takes some time and adjustments. If you're anything like me the browser in your iPhone knows the phrase "does ______ contain gluten?" very well. I decided to put together this page of resources that I have found to be very useful.

  • I created this handy PDF to keep in my wallet.
  • Trader Joe's Gluten Free List - Anyone who knows me well knows I *LOVE* shopping at TJ's! I added this page as an icon on my iPhone so I always have it while shopping.
  • Whole Foods Gluten Free List - Whole Foods is another one of my favorite places to shop. The great thing about WF list is it's done by store/location. This list is for the store nearest me.They do have a lot more variety of gluten free items then TJ, but they come with a price tag. I follow my local WF on Facebook and find out about specials going on.
  • Gluten Free Registry allows for you to find gluten free business across the country. Very helpful to someone who travel as much as me!
  • Urbanspoon is also a great help in finding gluten free restaurants.
  • And for those of you in the Las Vegas area, check out Gluten Free Las Vegas.

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