Intro

I have thought about starting a blog for sometime now, and finally decided, today is the day! Like most people in today's world, I'm a busy girl just trying to find a healthy balance in life. Food and wine are a large piece of my favorite part of life. And they are even better when shared with friends and family! But how do you enjoy that without overindulging? That is the balance I must find each day.

One of the hardest parts for me is healthy living. Not that I don't enjoy healthy living, I always feel at my best when I am eating the foods my body needs and giving it the exercise it deserves! I find it easy when I have a routine; when I work a normal schedule, when I can go running in the am and/or yoga in the pm, and when I'm at home where I can cook delicious, nutritious meals, healthy living is easy!

Unfortunately the above schedule makes up less than 1/3 of my year. My work schedule is erratic. I work long hours for long periods of time and to add to that, I travel! So I have had to find ways to be healthy on-the-go. I'm not always able to sit down for meal, sometimes fast food is my only choice. This blog is to help those who are on-the-go achieve the best possible healthy mind, healthy body, healthy soul.

I chose the name That's how the Cookie's Crumble... because it's a saying my mother would always say to me. There are parts of life that you can't control; life doesn't always happens the way you expect and there's nothing you can do about it, except change your reactions! So pick up those cookie crumbles and start building your life in a healthy direction!